Hearty Vegan Black Bean Burger
Ingredients
- 1 can black beans
- 3/4 cup quick oats
- 1/3 cup crumbled whole wheat bread
- 1/4 cup walnuts
- 1/4 cup red onion
- 1 garlic clove
- 1/4 cup green bell pepper
- 2 tbsp vegan Worcestershire sauce
- 3 tbsp ketchup
- 1/2 tsp paprika powder
- 1/2 tsp salt
- pinch of cayenne pepper
Instructions
Drain beans but don't rinse them. Add to a bowl and mash with a fork. Add the rest of the ingredients to a food processor and pulse a few times, until somewhat combined. Add ingredients to the bowl with beans and mix well. Form 6 patties.
Heat oil under medium heat, add a patty and cook for about 5 minutes. Flip and cook for another 5 minutes or until browned. Assemble burger with your favorite ingredients! I used a whole wheat bun, ketchup, vegan mayo from follow your heart, vegan tofu spread from toby's foods, vegan cheese from field roast and lettuce.
